10.2 km | 01:00:35 | 05:56/km日期: 2018-11-20 07:26 - 總爬升: 191 m - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'46" / 05'56" / 05'56" / 05'53" / 06'35" / 05'53" / 07'10" / 05'49" / 05'39" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 211 / 10211 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'56" | 00:13'42" |
| 3 | 05'56" | 00:19'38" |
| 4 | 05'53" | 00:25'31" |
| 5 | 06'35" | 00:32'06" |
| 6 | 05'53" | 00:37'59" |
| 7 | 07'10" | 00:45'09" |
| 8 | 05'49" | 00:50'58" |
| 9 | 05'39" | 00:56'37" |
| 10 | 05'45" | 01:02'22" |
| 10.2 | 06'03" | 01:03'39" |
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