10.3 km | 01:11:35 | 06:58/km日期: 2018-11-19 19:05 - 平均心率: 136 - 卡路里: 457 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'18" / 07'17" / 07'20" / 07'12" / 07'09" / 06'40" / 06'41" / 06'50" / 06'49" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 07'16" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+00'50") | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 349.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 07'12" | 00:29'07" |
| 5 | 07'09" | 00:36'16" |
| 6 | 06'40" | 00:42'56" |
| 7 | 06'41" | 00:49'37" |
| 8 | 06'50" | 00:56'27" |
| 9 | 06'49" | 01:03'16" |
| 10 | 06'31" | 01:09'47" |
| 10.3 | 06'48" | 01:11'35" |
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