13.7 km | 01:29:41 | 06:31/km日期: 2018-11-18 16:14 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'33" / 06'24" / 06'25" / 06'25" / 10'41" / 06'17" / 15'32" / 06'31" / 06'29" / 06'20" / 06'24" / 11'20" / 10'14" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'11") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 07'42" (+01'26") | 747 / 13747 |
11月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 10'41" | 00:36'28" |
| 6 | 06'17" | 00:42'45" |
| 7 | 15'32" | 00:58'17" |
| 8 | 06'31" | 01:04'48" |
| 9 | 06'29" | 01:11'17" |
| 10 | 06'20" | 01:17'37" |
| 11 | 06'24" | 01:24'01" |
| 12 | 11'20" | 01:35'21" |
| 13 | 10'14" | 01:45'35" |
| 13.7 | 07'42" | 01:51'21" |
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