10.2 km | 01:10:55 | 06:57/km日期: 2018-11-20 19:02 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 07'09" / 07'12" / 06'59" / 07'13" / 06'52" / 06'55" / 06'57" / 07'00" / 06'30" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'14" (+00'45") | 1000 / 10000 |
| 11 | | 07'05" (+00'36") | 200 / 10200 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 07'13" | 00:28'33" |
| 5 | 06'52" | 00:35'25" |
| 6 | 06'55" | 00:42'20" |
| 7 | 06'57" | 00:49'17" |
| 8 | 07'00" | 00:56'17" |
| 9 | 06'30" | 01:02'47" |
| 10 | 07'15" | 01:10'02" |
| 10.2 | 07'03" | 01:11'27" |
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