12.2 km | 01:04:26 | 05:17/km日期: 2018-11-18 17:19 - 地點: 河濱 - 天氣: 涼 - 平均心率: 168 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'52" / 05'37" / 05'27" / 05'25" / 05'21" / 05'31" / 05'15" / 05'09" / 05'11" / 05'07" / 04'58" / 04'49" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'03") | 1000 / 1000 |
2 | | 05'37" (+00'49") | 1000 / 2000 |
3 | | 05'26" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'37") | 1000 / 4000 |
5 | | 05'20" (+00'32") | 1000 / 5000 |
6 | | 05'30" (+00'42") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'11" (+00'23") | 1000 / 9000 |
10 | | 05'06" (+00'18") | 1000 / 10000 |
11 | | 04'58" (+00'10") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 04'12" | 177 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
164.00 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'27" | 00:16'56" |
4 | 05'25" | 00:22'21" |
5 | 05'21" | 00:27'42" |
6 | 05'31" | 00:33'13" |
7 | 05'15" | 00:38'28" |
8 | 05'09" | 00:43'37" |
9 | 05'11" | 00:48'48" |
10 | 05'07" | 00:53'55" |
11 | 04'58" | 00:58'53" |
12 | 04'49" | 01:03'42" |
12.2 | 04'13" | 01:04'27" |