30.0 km | 02:34:44 | 05:09/km日期: 2018-11-20 04:39 - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 05'41" / 05'23" / 05'15" / 07'20" / 05'17" / 07'07" / 06'30" / 05'14" / 08'19" / 05'13" / 05'21" / 05'21" / 05'12" / 05'04" / 20'03" / 05'22" / 05'07" / 05'09" / 04'52" / 09'28" / 05'02" / 04'42" / 04'54" / 05'03" / 04'40" / 04'50" / 05'03" / 04'49" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'08" (+00'30") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'02" (+00'24") | 1000 / 22000 |
| 23 | | 04'41" (+00'03") | 1000 / 23000 |
| 24 | | 04'54" (+00'16") | 1000 / 24000 |
| 25 | | 05'02" (+00'24") | 1000 / 25000 |
| 26 | | 04'40" (+00'02") | 1000 / 26000 |
| 27 | | 04'50" (+00'12") | 1000 / 27000 |
| 28 | | 05'02" (+00'24") | 1000 / 28000 |
| 29 | | 04'49" (+00'11") | 1000 / 29000 |
| 30 | | 04'38" | 1000 / 30000 |
| 31 | | 05'00" (+00'22") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 07'20" | 00:29'15" |
| 6 | 05'17" | 00:34'32" |
| 7 | 07'07" | 00:41'39" |
| 8 | 06'30" | 00:48'09" |
| 9 | 05'14" | 00:53'23" |
| 10 | 08'19" | 01:01'42" |
| 11 | 05'13" | 01:06'55" |
| 12 | 05'21" | 01:12'16" |
| 13 | 05'21" | 01:17'37" |
| 14 | 05'12" | 01:22'49" |
| 15 | 05'04" | 01:27'53" |
| 16 | 20'03" | 01:47'56" |
| 17 | 05'22" | 01:53'18" |
| 18 | 05'07" | 01:58'25" |
| 19 | 05'09" | 02:03'34" |
| 20 | 04'52" | 02:08'26" |
| 21 | 09'28" | 02:17'54" |
| 22 | 05'02" | 02:22'56" |
| 23 | 04'42" | 02:27'38" |
| 24 | 04'54" | 02:32'32" |
| 25 | 05'03" | 02:37'35" |
| 26 | 04'40" | 02:42'15" |
| 27 | 04'50" | 02:47'05" |
| 28 | 05'03" | 02:52'08" |
| 29 | 04'49" | 02:56'57" |
| 30 | 04'38" | 03:01'35" |
| 30.0 | 05'27" | 03:01'38" |
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