18.0 km | 01:46:19 | 05:53/km日期: 2018-11-18 16:22 - 平均心率: 135 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'16" / 06'01" / 05'48" / 07'20" / 06'02" / 06'58" / 06'02" / 06'02" / 06'44" / 06'46" / 06'00" / 06'48" / 05'57" / 05'35" / 05'34" / 05'45" / 05'37" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'03") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 04'38" | 25 / 18025 |
W5D4
前13K L 6:00
後 5K MP 5:36
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
141.72 km 
母子鱷魚 跟上來 累積 :
737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 07'20" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 06'58" | 00:38'25" |
| 7 | 06'02" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 06'44" | 00:57'13" |
| 10 | 06'46" | 01:03'59" |
| 11 | 06'00" | 01:09'59" |
| 12 | 06'48" | 01:16'47" |
| 13 | 05'57" | 01:22'44" |
| 14 | 05'35" | 01:28'19" |
| 15 | 05'34" | 01:33'53" |
| 16 | 05'45" | 01:39'38" |
| 17 | 05'37" | 01:45'15" |
| 18 | 05'33" | 01:50'48" |
| 18.0 | 04'35" | 01:50'55" |
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