9.0 km | 01:21:51 | 09:02/km日期: 2018-11-12 16:29 - 卡路里: 632 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'37" / 05'38" / 06'58" / 12'40" / 05'43" / 15'38" / 13'48" / 06'06" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+01'33") | 1000 / 3000 |
| 4 | | 12'39" (+07'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 15'38" (+10'13") | 1000 / 6000 |
| 7 | | 13'47" (+08'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'31" (+01'06") | 45 / 9045 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'38" | 00:15'15" |
| 3 | 06'58" | 00:22'13" |
| 4 | 12'40" | 00:34'53" |
| 5 | 05'43" | 00:40'36" |
| 6 | 15'38" | 00:56'14" |
| 7 | 13'48" | 01:10'02" |
| 8 | 06'06" | 01:16'08" |
| 9 | 05'26" | 01:21'34" |
| 9.0 | 06'13" | 01:21'51" |
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