13.3 km | 01:17:14 | 05:47/km日期: 2018-11-17 07:34 - 卡路里: 986 Cal - 平均步頻: 172
Pace: 05'28" / 05'36" / 05'35" / 05'30" / 05'31" / 05'45" / 05'51" / 05'19" / 06'08" / 06'13" / 05'05" / 06'34" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+01'08") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'34" (+01'30") | 1000 / 12000 |
| 13 | | 06'24" (+01'20") | 1000 / 13000 |
| 14 | | 06'43" (+01'39") | 334 / 13334 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 06'08" | 00:50'43" |
| 10 | 06'13" | 00:56'56" |
| 11 | 05'05" | 01:02'01" |
| 12 | 06'34" | 01:08'35" |
| 13 | 06'25" | 01:15'00" |
| 13.3 | 06'43" | 01:17'15" |
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