21.1 km | 01:53:46 | 05:24/km日期: 2018-11-20 17:26 - 地點: 滯洪池ABC - 平均心率: 159 - 卡路里: 1193 Cal - 總步數: 22306 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'10" / 05'19" / 05'20" / 05'21" / 05'21" / 05'14" / 05'14" / 05'05" / 05'16" / 05'24" / 05'21" / 05'24" / 05'21" / 05'20" / 05'24" / 05'30" / 05'26" / 06'32" / 05'27" / 05'23" / 05'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'06") | 1005 / 1005 | 186 / 104 |
| 2 | | 05'15" (+00'12") | 1010 / 2016 | 189 / 100 |
| 3 | | 05'17" (+00'14") | 1006 / 3022 | 193 / 97 |
| 4 | | 05'19" (+00'16") | 1006 / 4028 | 194 / 96 |
| 5 | | 05'19" (+00'16") | 1005 / 5034 | 196 / 95 |
| 6 | | 05'14" (+00'11") | 1007 / 6041 | 197 / 96 |
| 7 | | 05'12" (+00'09") | 1005 / 7047 | 197 / 97 |
| 8 | | 05'03" | 1005 / 8052 | 199 / 99 |
| 9 | | 05'13" (+00'10") | 1011 / 9064 | 198 / 96 |
| 10 | | 05'19" (+00'16") | 1001 / 10065 | 198 / 94 |
| 11 | | 05'22" (+00'19") | 1008 / 11074 | 199 / 93 |
| 12 | | 05'21" (+00'18") | 1004 / 12078 | 198 / 94 |
| 13 | | 05'19" (+00'16") | 1009 / 13087 | 198 / 94 |
| 14 | | 05'18" (+00'15") | 1003 / 14090 | 200 / 93 |
| 15 | | 05'22" (+00'19") | 1002 / 15093 | 199 / 93 |
| 16 | | 05'28" (+00'25") | 1005 / 16098 | 198 / 91 |
| 17 | | 05'25" (+00'22") | 1004 / 17102 | 197 / 93 |
| 18 | | 06'32" (+01'29") | 1006 / 18108 | 188 / 81 |
| 19 | | 05'24" (+00'21") | 1005 / 19113 | 197 / 93 |
| 20 | | 05'22" (+00'19") | 1006 / 20119 | 195 / 95 |
| 21 | | 05'22" (+00'19") | 1006 / 21126 | 195 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.83 km 
母子鱷魚 三代寶藍色丫拖 累積 :
454.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'16" | 00:47'20" |
| 10 | 05'24" | 00:52'44" |
| 11 | 05'21" | 00:58'05" |
| 12 | 05'24" | 01:03'29" |
| 13 | 05'21" | 01:08'50" |
| 14 | 05'20" | 01:14'10" |
| 15 | 05'24" | 01:19'34" |
| 16 | 05'30" | 01:25'04" |
| 17 | 05'26" | 01:30'30" |
| 18 | 06'32" | 01:37'02" |
| 19 | 05'27" | 01:42'29" |
| 20 | 05'23" | 01:47'52" |
| 21 | 05'25" | 01:53'17" |
| 21.1 | 08'23" | 01:53'46" |
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