8.3 km | 00:59:50 | 07:12/km日期: 2018-11-21 18:17 - 卡路里: 418 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 07'35" / 06'36" / 07'43" / 07'47" / 07'24" / 07'58" / 05'43" / 07'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 302 / 302 |
| 2 | | 04'55" (+00'44") | 100 / 402 |
| 3 | | 15'00" (+10'49") | 60 / 463 |
| 4 | | 22'24" (+18'13") | 61 / 524 |
| 5 | | 04'30" (+00'19") | 305 / 830 |
| 6 | | 04'26" (+00'15") | 103 / 933 |
| 7 | | 17'20" (+13'09") | 128 / 1062 |
| 8 | | 04'29" (+00'18") | 306 / 1369 |
| 9 | | 04'25" (+00'14") | 105 / 1474 |
| 10 | | 15'49" (+11'38") | 141 / 1616 |
| 11 | | 04'23" (+00'12") | 305 / 1921 |
| 12 | | 04'26" (+00'15") | 100 / 2022 |
| 13 | | 19'50" (+15'39") | 112 / 2134 |
| 14 | | 04'24" (+00'13") | 303 / 2437 |
| 15 | | 04'15" (+00'04") | 105 / 2543 |
| 16 | | 17'01" (+12'50") | 129 / 2672 |
| 17 | | 04'25" (+00'14") | 305 / 2978 |
| 18 | | 04'15" (+00'04") | 102 / 3080 |
| 19 | | 18'50" (+14'39") | 117 / 3198 |
| 20 | | 04'27" (+00'16") | 303 / 3502 |
| 21 | | 04'24" (+00'13") | 101 / 3604 |
| 22 | | 17'38" (+13'27") | 128 / 3732 |
| 23 | | 04'15" (+00'04") | 309 / 4042 |
| 24 | | 04'23" (+00'12") | 103 / 4146 |
| 25 | | 18'46" (+14'35") | 116 / 4263 |
| 26 | | 04'25" (+00'14") | 305 / 4568 |
| 27 | | 04'18" (+00'07") | 200 / 4769 |
| 28 | | 16'37" (+12'26") | 107 / 4877 |
| 29 | | 04'21" (+00'10") | 310 / 5187 |
| 30 | | 04'15" (+00'04") | 210 / 5397 |
| 31 | | 17'47" (+13'36") | 98 / 5496 |
| 32 | | 04'22" (+00'11") | 315 / 5812 |
| 33 | | 34'05" (+29'54") | 78 / 5890 |
| 34 | | 04'24" (+00'13") | 309 / 6199 |
| 35 | | 04'11" | 215 / 6414 |
| 36 | | 17'48" (+13'37") | 99 / 6514 |
| 37 | | 04'23" (+00'12") | 313 / 6828 |
| 38 | | 04'26" (+00'15") | 204 / 7033 |
| 39 | | 17'27" (+13'16") | 102 / 7136 |
| 40 | | 04'28" (+00'17") | 311 / 7447 |
| 41 | | 04'45" (+00'34") | 205 / 7653 |
| 42 | | 18'42" (+14'31") | 97 / 7750 |
| 43 | | 04'36" (+00'25") | 305 / 8056 |
| 44 | | 04'20" (+00'09") | 213 / 8270 |
| 45 | | 22'09" (+17'58") | 27 / 8298 |
400m間歇
跟著教練一起300m80秒
我跑400m跑一休一
跑著跑著發現400會喘但對間歇而言還是有點輕鬆
來加到500看看好了!
還好...500不用跑太多趟, 發現45圈了自己按表結束
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 07'43" | 00:21'54" |
| 4 | 07'47" | 00:29'41" |
| 5 | 07'24" | 00:37'05" |
| 6 | 07'58" | 00:45'03" |
| 7 | 05'43" | 00:50'46" |
| 8 | 07'19" | 00:58'05" |
| 8.3 | 05'52" | 00:59'50" |
展開計圈分析
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