13.1 km | 01:04:42 | 04:56/km日期: 2018-11-19 19:08 - 平均心率: 172 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'57" / 04'48" / 04'46" / 04'47" / 04'49" / 04'58" / 05'04" / 05'01" / 05'00" / 05'02" / 04'59" / 05'11" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 05'04" | 00:34'09" |
| 8 | 05'01" | 00:39'10" |
| 9 | 05'00" | 00:44'10" |
| 10 | 05'02" | 00:49'12" |
| 11 | 04'59" | 00:54'11" |
| 12 | 05'11" | 00:59'22" |
| 13 | 04'57" | 01:04'19" |
| 13.1 | 04'49" | 01:04'43" |
展開計圈分析
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