10.0 km | 00:50:50 | 05:04/km日期: 2018-11-20 19:32 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'24" / 05'07" / 05'05" / 05'01" / 05'04" / 05'02" / 05'07" / 05'00" / 05'09" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'07" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 05'09" | 00:45'59" |
| 10 | 04'50" | 00:50'49" |
| 10.0 | 04'10" | 00:50'52" |
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