6.0 km | 00:29:27 | 04:52/km日期: 2018-11-19 20:20 - 平均心率: 162 - 卡路里: 284 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'40" / 06'45" / 08'48" / 06'56" / 06'53" / 06'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 384 / 384 |
| 2 | | 04'46" (+00'04") | 405 / 790 |
| 3 | | 04'43" (+00'01") | 404 / 1194 |
| 4 | | 04'58" (+00'16") | 397 / 1591 |
| 5 | | 04'51" (+00'09") | 407 / 1998 |
| 6 | | 04'53" (+00'11") | 405 / 2404 |
| 7 | | 04'59" (+00'17") | 400 / 2805 |
| 8 | | 04'48" (+00'06") | 407 / 3212 |
| 9 | | 04'54" (+00'12") | 406 / 3618 |
| 10 | | 05'00" (+00'18") | 401 / 4020 |
| 11 | | 04'54" (+00'12") | 403 / 4423 |
| 12 | | 05'00" (+00'18") | 398 / 4822 |
| 13 | | 04'52" (+00'10") | 404 / 5226 |
| 14 | | 04'57" (+00'15") | 402 / 5629 |
| 15 | | 04'42" | 405 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 08'48" | 00:22'13" |
| 4 | 06'56" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 06'51" | 00:42'53" |
| 6.0 | 04'21" | 00:43'02" |
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