19.8 km | 01:47:35 | 05:25/km日期: 2018-11-21 06:38 - 平均心率: 141 - 卡路里: 1142 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'05" / 05'54" / 05'57" / 05'29" / 05'23" / 05'24" / 04'34" / 04'22" / 04'19" / 05'32" / 04'18" / 04'23" / 04'28" / 10'07" / 04'19" / 04'17" / 09'00" / 04'22" / 04'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'56") | 1000 / 3000 |
| 4 | | 05'29" (+01'32") | 1000 / 4000 |
| 5 | | 05'19" (+01'22") | 1000 / 5000 |
| 6 | | 05'22" (+01'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'39") | 437 / 6437 |
| 8 | | 04'18" (+00'21") | 1000 / 7437 |
| 9 | | 04'23" (+00'26") | 1000 / 8437 |
| 10 | | 04'20" (+00'23") | 1000 / 9437 |
| 11 | | 03'57" | 218 / 9656 |
| 12 | | 11'38" (+07'41") | 171 / 9827 |
| 13 | | 04'15" (+00'18") | 1000 / 10827 |
| 14 | | 04'16" (+00'19") | 1000 / 11827 |
| 15 | | 04'24" (+00'27") | 1000 / 12827 |
| 16 | | 04'29" (+00'32") | 218 / 13046 |
| 17 | | 37'39" (+33'42") | 174 / 13221 |
| 18 | | 04'14" (+00'17") | 1000 / 14221 |
| 19 | | 04'15" (+00'18") | 1000 / 15221 |
| 20 | | 04'20" (+00'23") | 1000 / 16221 |
| 21 | | 04'11" (+00'14") | 218 / 16440 |
| 22 | | 34'04" (+30'07") | 156 / 16596 |
| 23 | | 04'18" (+00'21") | 1000 / 17596 |
| 24 | | 04'22" (+00'25") | 1000 / 18596 |
| 25 | | 04'26" (+00'29") | 1000 / 19596 |
| 26 | | 04'16" (+00'19") | 218 / 19814 |
| 27 | | 26'49" (+22'52") | 4 / 19819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'54" | 00:13'59" |
| 3 | 05'57" | 00:19'56" |
| 4 | 05'29" | 00:25'25" |
| 5 | 05'23" | 00:30'48" |
| 6 | 05'24" | 00:36'12" |
| 7 | 04'34" | 00:40'46" |
| 8 | 04'22" | 00:45'08" |
| 9 | 04'19" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 11 | 04'18" | 00:59'17" |
| 12 | 04'23" | 01:03'40" |
| 13 | 04'28" | 01:08'08" |
| 14 | 10'07" | 01:18'15" |
| 15 | 04'19" | 01:22'34" |
| 16 | 04'17" | 01:26'51" |
| 17 | 09'00" | 01:35'51" |
| 18 | 04'22" | 01:40'13" |
| 19 | 04'26" | 01:44'39" |
| 19.8 | 04'40" | 01:48'29" |
54881.7 km | 
4520.0 km
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