10.0 km | 00:51:17 | 05:07/km日期: 2018-11-21 19:17 - 平均心率: 172 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'45" / 05'37" / 05'17" / 05'18" / 05'04" / 05'54" / 04'54" / 04'42" / 04'56" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'04" | 00:27'01" |
| 6 | 05'54" | 00:32'55" |
| 7 | 04'54" | 00:37'49" |
| 8 | 04'42" | 00:42'31" |
| 9 | 04'56" | 00:47'27" |
| 10 | 04'44" | 00:52'11" |
| 10.0 | 05'21" | 00:52'16" |
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