10.0 km | 00:48:36 | 04:50/km日期: 2018-11-22 19:03 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'20" / 04'46" / 04'54" / 04'56" / 05'01" / 04'59" / 04'57" / 04'53" / 04'27" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'58") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'46" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 04'27" | 00:45'13" |
| 10 | 04'38" | 00:49'51" |
| 10.0 | 06'32" | 00:50'05" |
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