43.5 km | 04:59:23 | 06:52/km日期: 2018-11-25 08:03 - 總爬升: 1117 m - 平均心率: 175 - 卡路里: 2820 Cal - 平均步頻: 188
Pace: 03'55" / 05'37" / 05'26" / 05'46" / 05'24" / 05'52" / 05'37" / 05'32" / 07'23" / 05'17" / 05'37" / 05'44" / 08'28" / 05'23" / 05'34" / 06'40" / 06'15" / 05'34" / 09'43" / 07'07" / 09'18" / 06'15" / 04'59" / 07'02" / 06'13" / 07'16" / 11'52" / 07'59" / 08'06" / 07'51" / 06'42" / 07'17" / 06'10" / 12'03" / 10'14" / 07'26" / 06'24" / 05'37" / 06'03" / 05'51" / 05'30" / 05'36" / 05'17" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 07'23" (+02'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 08'21" (+03'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+01'42") | 1000 / 16000 |
| 17 | | 06'15" (+01'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 09'42" (+04'44") | 1000 / 19000 |
| 20 | | 07'06" (+02'08") | 1000 / 20000 |
| 21 | | 09'18" (+04'20") | 1000 / 21000 |
| 22 | | 06'15" (+01'17") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 07'02" (+02'04") | 1000 / 24000 |
| 25 | | 06'12" (+01'14") | 1000 / 25000 |
| 26 | | 07'15" (+02'17") | 1000 / 26000 |
| 27 | | 11'52" (+06'54") | 1000 / 27000 |
| 28 | | 07'59" (+03'01") | 1000 / 28000 |
| 29 | | 08'05" (+03'07") | 1000 / 29000 |
| 30 | | 07'51" (+02'53") | 1000 / 30000 |
| 31 | | 06'41" (+01'43") | 1000 / 31000 |
| 32 | | 07'16" (+02'18") | 1000 / 32000 |
| 33 | | 06'10" (+01'12") | 1000 / 33000 |
| 34 | | 12'02" (+07'04") | 1000 / 34000 |
| 35 | | 10'13" (+05'15") | 1000 / 35000 |
| 36 | | 07'26" (+02'28") | 1000 / 36000 |
| 37 | | 06'15" (+01'17") | 1000 / 37000 |
| 38 | | 05'45" (+00'47") | 1000 / 38000 |
| 39 | | 06'03" (+01'05") | 1000 / 39000 |
| 40 | | 05'50" (+00'52") | 1000 / 40000 |
| 41 | | 05'30" (+00'32") | 1000 / 41000 |
| 42 | | 05'36" (+00'38") | 1000 / 42000 |
| 43 | | 05'17" (+00'19") | 1000 / 43000 |
| 44 | | 10'19" (+05'21") | 526 / 43526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'37" | 00:09'32" |
| 3 | 05'26" | 00:14'58" |
| 4 | 05'46" | 00:20'44" |
| 5 | 05'24" | 00:26'08" |
| 6 | 05'52" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 05'32" | 00:43'09" |
| 9 | 07'23" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 11 | 05'37" | 01:01'26" |
| 12 | 05'44" | 01:07'10" |
| 13 | 08'28" | 01:15'38" |
| 14 | 05'23" | 01:21'01" |
| 15 | 05'34" | 01:26'35" |
| 16 | 06'40" | 01:33'15" |
| 17 | 06'15" | 01:39'30" |
| 18 | 05'34" | 01:45'04" |
| 19 | 09'43" | 01:54'47" |
| 20 | 07'07" | 02:01'54" |
| 21 | 09'18" | 02:11'12" |
| 22 | 06'15" | 02:17'27" |
| 23 | 04'59" | 02:22'26" |
| 24 | 07'02" | 02:29'28" |
| 25 | 06'13" | 02:35'41" |
| 26 | 07'16" | 02:42'57" |
| 27 | 11'52" | 02:54'49" |
| 28 | 07'59" | 03:02'48" |
| 29 | 08'06" | 03:10'54" |
| 30 | 07'51" | 03:18'45" |
| 31 | 06'42" | 03:25'27" |
| 32 | 07'17" | 03:32'44" |
| 33 | 06'10" | 03:38'54" |
| 34 | 12'03" | 03:50'57" |
| 35 | 10'14" | 04:01'11" |
| 36 | 07'26" | 04:08'37" |
| 37 | 06'24" | 04:15'01" |
| 38 | 05'37" | 04:20'38" |
| 39 | 06'03" | 04:26'41" |
| 40 | 05'51" | 04:32'32" |
| 41 | 05'30" | 04:38'02" |
| 42 | 05'36" | 04:43'38" |
| 43 | 05'17" | 04:48'55" |
| 43.5 | 10'21" | 04:54'22" |
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