8.0 km | 00:44:12 | 05:32/km日期: 2018-11-21 20:55 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'32" / 05'15" / 05'15" / 05'24" / 05'48" / 05'47" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 508 / 508 |
| 2 | | 05'27" (+00'22") | 513 / 1021 |
| 3 | | 05'17" (+00'12") | 506 / 1528 |
| 4 | | 05'15" (+00'10") | 495 / 2023 |
| 5 | | 05'19" (+00'14") | 507 / 2531 |
| 6 | | 05'11" (+00'06") | 497 / 3028 |
| 7 | | 05'21" (+00'16") | 494 / 3522 |
| 8 | | 05'15" (+00'10") | 497 / 4020 |
| 9 | | 05'59" (+00'54") | 498 / 4518 |
| 10 | | 05'45" (+00'40") | 489 / 5008 |
| 11 | | 05'47" (+00'42") | 494 / 5502 |
| 12 | | 05'39" (+00'34") | 495 / 5997 |
| 13 | | 05'43" (+00'38") | 488 / 6486 |
| 14 | | 05'45" (+00'40") | 492 / 6978 |
| 15 | | 05'05" | 498 / 7476 |
| 16 | | 06'18" (+01'13") | 491 / 7967 |
| 17 | | 04'43" | 8 / 7976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
121.78 km 
MIZUNO Wave Rider 18 (OSAKA) 累積 :
2653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'48" | 00:27'14" |
| 6 | 05'47" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8.0 | 05'42" | 00:44'14" |
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