10.8 km | 01:00:16 | 05:35/km日期: 2018-11-22 20:43 - 總爬升: 135 m - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'31" / 05'32" / 05'10" / 05'16" / 05'17" / 05'27" / 05'32" / 05'43" / 05'23" / 04'50" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'16") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'15" (+00'26") | 1000 / 4000 |
5 | | 05'16" (+00'27") | 1000 / 5000 |
6 | | 05'27" (+00'38") | 1000 / 6000 |
7 | | 05'32" (+00'43") | 1000 / 7000 |
8 | | 05'22" (+00'33") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 08'07" (+03'18") | 780 / 10780 |
11月累積里程 :
226.10 km Skechers GoMeb Speed3 (綠) 累積 :
1033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'32" | 00:10'03" |
3 | 05'10" | 00:15'13" |
4 | 05'16" | 00:20'29" |
5 | 05'17" | 00:25'46" |
6 | 05'27" | 00:31'13" |
7 | 05'32" | 00:36'45" |
8 | 05'43" | 00:42'28" |
9 | 05'23" | 00:47'51" |
10 | 04'50" | 00:52'41" |
10.8 | 08'07" | 00:59'02" |