15.4 km | 01:36:18 | 06:14/km日期: 2018-11-22 11:08 - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 不佳(54)
Pace: 06'00" / 06'23" / 07'50" / 04'51" / 06'16" / 05'50" / 05'14" / 06'20" / 08'43" / 06'21" / 06'25" / 04'53" / 06'10" / 06'46" / 11'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 33'42" (+29'05") | 62 / 2062 |
| 4 | | 04'38" (+00'01") | 400 / 2462 |
| 5 | | 04'43" (+00'06") | 400 / 2862 |
| 6 | | 14'13" (+09'36") | 140 / 3002 |
| 7 | | 04'49" (+00'12") | 400 / 3402 |
| 8 | | 04'53" (+00'16") | 400 / 3802 |
| 9 | | 04'43" (+00'06") | 400 / 4202 |
| 10 | | 17'49" (+13'12") | 112 / 4315 |
| 11 | | 04'46" (+00'09") | 400 / 4715 |
| 12 | | 04'58" (+00'21") | 400 / 5115 |
| 13 | | 04'49" (+00'12") | 400 / 5515 |
| 14 | | 04'51" (+00'14") | 400 / 5915 |
| 15 | | 14'45" (+10'08") | 135 / 6050 |
| 16 | | 04'49" (+00'12") | 400 / 6450 |
| 17 | | 04'58" (+00'21") | 400 / 6850 |
| 18 | | 04'42" (+00'05") | 400 / 7250 |
| 19 | | 23'29" (+18'52") | 85 / 7335 |
| 20 | | 04'44" (+00'07") | 400 / 7735 |
| 21 | | 04'45" (+00'08") | 400 / 8135 |
| 22 | | 22'43" (+18'06") | 219 / 8355 |
| 23 | | 04'42" (+00'05") | 400 / 8755 |
| 24 | | 04'49" (+00'12") | 400 / 9155 |
| 25 | | 21'29" (+16'52") | 93 / 9248 |
| 26 | | 04'47" (+00'10") | 400 / 9648 |
| 27 | | 04'48" (+00'11") | 400 / 10048 |
| 28 | | 04'51" (+00'14") | 400 / 10448 |
| 29 | | 20'16" (+15'39") | 98 / 10547 |
| 30 | | 04'56" (+00'19") | 400 / 10947 |
| 31 | | 04'55" (+00'18") | 400 / 11347 |
| 32 | | 04'48" (+00'11") | 400 / 11747 |
| 33 | | 04'51" (+00'14") | 400 / 12147 |
| 34 | | 14'53" (+10'16") | 134 / 12281 |
| 35 | | 04'51" (+00'14") | 400 / 12681 |
| 36 | | 04'49" (+00'12") | 400 / 13081 |
| 37 | | 04'43" (+00'06") | 400 / 13481 |
| 38 | | 16'10" (+11'33") | 123 / 13605 |
| 39 | | 04'51" (+00'14") | 400 / 14005 |
| 40 | | 04'37" | 400 / 14405 |
| 41 | | 09'21" (+04'44") | 400 / 14805 |
| 42 | | 06'02" (+01'25") | 400 / 15205 |
| 43 | | 06'08" (+01'31") | 200 / 15405 |
| 44 | | 11'12" (+06'35") | 17 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 07'50" | 00:20'13" |
| 4 | 04'51" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 05'50" | 00:37'10" |
| 7 | 05'14" | 00:42'24" |
| 8 | 06'20" | 00:48'44" |
| 9 | 08'43" | 00:57'27" |
| 10 | 06'21" | 01:03'48" |
| 11 | 06'25" | 01:10'13" |
| 12 | 04'53" | 01:15'06" |
| 13 | 06'10" | 01:21'16" |
| 14 | 06'46" | 01:28'02" |
| 15 | 11'37" | 01:39'39" |
| 15.4 | 06'13" | 01:42'17" |
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