11.2 km | 00:59:22 | 05:17/km日期: 2018-11-23 16:04 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'38" / 05'09" / 07'57" / 07'46" / 05'49" / 07'22" / 09'40" / 11'12" / 06'49" / 10'50" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 07'57" | 00:18'44" |
| 4 | 07'46" | 00:26'30" |
| 5 | 05'49" | 00:32'19" |
| 6 | 07'22" | 00:39'41" |
| 7 | 09'40" | 00:49'21" |
| 8 | 11'12" | 01:00'33" |
| 9 | 06'49" | 01:07'22" |
| 10 | 10'50" | 01:18'12" |
| 11 | 05'39" | 01:23'51" |
| 11.2 | 05'28" | 01:25'07" |
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