11.3 km | 01:06:40 | 05:55/km日期: 2018-11-21 20:02 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'52" / 04'48" / 08'55" / 06'00" / 05'51" / 04'26" / 05'44" / 05'09" / 05'16" / 05'59" / 05'46" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 17'33" (+13'10") | 334 / 2334 |
| 4 | | 04'32" (+00'09") | 800 / 3134 |
| 5 | | 20'42" (+16'19") | 96 / 3231 |
| 6 | | 04'23" | 1000 / 4231 |
| 7 | | 04'27" (+00'04") | 200 / 4431 |
| 8 | | 15'58" (+11'35") | 125 / 4556 |
| 9 | | 04'26" (+00'03") | 1000 / 5556 |
| 10 | | 04'24" (+00'01") | 600 / 6156 |
| 11 | | 12'58" (+08'35") | 154 / 6310 |
| 12 | | 04'28" (+00'05") | 1000 / 7310 |
| 13 | | 04'25" (+00'02") | 600 / 7910 |
| 14 | | 14'51" (+10'28") | 134 / 8045 |
| 15 | | 04'33" (+00'10") | 1000 / 9045 |
| 16 | | 04'26" (+00'03") | 200 / 9245 |
| 17 | | 16'54" (+12'31") | 118 / 9363 |
| 18 | | 04'29" (+00'06") | 800 / 10163 |
| 19 | | 06'06" (+01'43") | 1000 / 11163 |
| 20 | | 29'54" (+25'31") | 95 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.23 km 
asics TARTHERZEAL 6（虎走 6） 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 08'55" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 04'26" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'09" | 00:45'45" |
| 9 | 05'16" | 00:51'01" |
| 10 | 05'59" | 00:57'00" |
| 11 | 05'46" | 01:02'46" |
| 11.3 | 15'03" | 01:06'40" |
展開計圈分析
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