6.0 km | 00:37:18 | 06:09/km日期: 2018-11-22 19:01 - 平均心率: 159 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'39" / 05'58" / 05'56" / 06'09" / 06'11" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 232 / 232 |
| 2 | | 06'49" (+01'04") | 217 / 450 |
| 3 | | 06'35" (+00'50") | 230 / 680 |
| 4 | | 06'19" (+00'34") | 234 / 914 |
| 5 | | 06'15" (+00'30") | 237 / 1151 |
| 6 | | 06'04" (+00'19") | 233 / 1385 |
| 7 | | 05'45" | 243 / 1628 |
| 8 | | 05'48" (+00'03") | 229 / 1858 |
| 9 | | 05'47" (+00'02") | 235 / 2094 |
| 10 | | 05'57" (+00'12") | 229 / 2323 |
| 11 | | 05'57" (+00'12") | 237 / 2561 |
| 12 | | 06'09" (+00'24") | 227 / 2788 |
| 13 | | 06'07" (+00'22") | 234 / 3022 |
| 14 | | 05'55" (+00'10") | 247 / 3270 |
| 15 | | 06'13" (+00'28") | 227 / 3498 |
| 16 | | 06'14" (+00'29") | 229 / 3727 |
| 17 | | 06'02" (+00'17") | 234 / 3962 |
| 18 | | 05'59" (+00'14") | 236 / 4198 |
| 19 | | 06'16" (+00'31") | 231 / 4429 |
| 20 | | 06'11" (+00'26") | 228 / 4658 |
| 21 | | 06'11" (+00'26") | 229 / 4887 |
| 22 | | 06'19" (+00'34") | 229 / 5116 |
| 23 | | 06'06" (+00'21") | 229 / 5345 |
| 24 | | 06'07" (+00'22") | 233 / 5579 |
| 25 | | 06'04" (+00'19") | 236 / 5815 |
| 26 | | 06'06" (+00'21") | 231 / 6047 |
| 27 | | 07'09" (+01'24") | 6 / 6054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 6.1 | 05'11" | 00:37'18" |
展開計圈分析
留言 
