10.3 km | 00:53:45 | 05:12/km日期: 2018-11-23 17:32 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'39" / 05'00" / 05'03" / 05'13" / 04'56" / 05'14" / 05'00" / 05'22" / 05'24" / 05'06" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 999 / 999 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 04'57" (+00'01") | 998 / 2999 |
4 | | 05'14" (+00'18") | 1000 / 3999 |
5 | | 04'56" | 1012 / 5012 |
6 | | 05'14" (+00'18") | 999 / 6011 |
7 | | 04'59" (+00'03") | 1002 / 7014 |
8 | | 05'22" (+00'26") | 998 / 8013 |
9 | | 05'24" (+00'28") | 1015 / 9028 |
10 | | 05'08" (+00'12") | 990 / 10019 |
11 | | 05'02" (+00'06") | 307 / 10326 |
涼爽的天氣,跑來舒服!感謝東哥陪跑!各位跑友晚安;小週末運動愉快!
11月累積里程 :
257.54 km 噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'00" | 00:10'39" |
3 | 05'03" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 04'56" | 00:25'51" |
6 | 05'14" | 00:31'05" |
7 | 05'00" | 00:36'05" |
8 | 05'22" | 00:41'27" |
9 | 05'24" | 00:46'51" |
10 | 05'06" | 00:51'57" |
10.3 | 05'16" | 00:53'35" |