6.2 km | 00:34:06 | 05:31/km日期: 2018-11-22 18:17 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'26" / 05'35" / 05'37" / 05'31" / 05'28" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 302 / 302 |
| 2 | | 05'33" (+00'18") | 302 / 604 |
| 3 | | 05'26" (+00'11") | 309 / 913 |
| 4 | | 05'37" (+00'22") | 301 / 1215 |
| 5 | | 05'30" (+00'15") | 307 / 1522 |
| 6 | | 05'30" (+00'15") | 308 / 1831 |
| 7 | | 05'36" (+00'21") | 303 / 2134 |
| 8 | | 05'29" (+00'14") | 315 / 2450 |
| 9 | | 05'30" (+00'15") | 305 / 2755 |
| 10 | | 05'39" (+00'24") | 306 / 3061 |
| 11 | | 05'34" (+00'19") | 307 / 3368 |
| 12 | | 05'32" (+00'17") | 306 / 3675 |
| 13 | | 05'28" (+00'13") | 311 / 3987 |
| 14 | | 05'26" (+00'11") | 310 / 4297 |
| 15 | | 05'33" (+00'18") | 308 / 4605 |
| 16 | | 05'33" (+00'18") | 309 / 4915 |
| 17 | | 05'26" (+00'11") | 308 / 5224 |
| 18 | | 05'24" (+00'09") | 309 / 5533 |
| 19 | | 05'31" (+00'16") | 310 / 5843 |
| 20 | | 05'25" (+00'10") | 316 / 6160 |
| 21 | | 28'35" (+23'20") | 6 / 6166 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 6.2 | 05'47" | 00:34'07" |
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