12.1 km | 01:20:17 | 06:38/km日期: 2018-11-25 16:05 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'09" / 06'00" / 06'13" / 06'20" / 06'39" / 06'22" / 06'24" / 06'36" / 07'01" / 06'36" / 06'32" / 07'32" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 07'01" (+01'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 07'31" (+01'31") | 1000 / 12000 |
| 13 | | 10'48" (+04'48") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
146.36 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 06'24" | 00:45'07" |
| 8 | 06'36" | 00:51'43" |
| 9 | 07'01" | 00:58'44" |
| 10 | 06'36" | 01:05'20" |
| 11 | 06'32" | 01:11'52" |
| 12 | 07'32" | 01:19'24" |
| 12.1 | 10'42" | 01:20'17" |
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