16.4 km | 01:38:32 | 06:00/km日期: 2018-11-22 22:32 - 地點: 交大操場 - 平均心率: 150 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'44" / 05'25" / 05'55" / 05'35" / 06'07" / 04'52" / 06'16" / 07'18" / 06'15" / 06'08" / 04'55" / 06'43" / 06'05" / 06'17" / 08'03" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 800 / 2800 |
| 4 | | 08'47" (+04'02") | 85 / 2885 |
| 5 | | 09'58" (+05'13") | 5 / 2891 |
| 6 | | 11'45" (+07'00") | 170 / 3061 |
| 7 | | 04'56" (+00'11") | 1000 / 4061 |
| 8 | | 04'57" (+00'12") | 600 / 4661 |
| 9 | | 12'16" (+07'31") | 162 / 4824 |
| 10 | | 04'48" (+00'03") | 1000 / 5824 |
| 11 | | 05'02" (+00'17") | 200 / 6024 |
| 12 | | 12'38" (+07'53") | 158 / 6183 |
| 13 | | 04'59" (+00'14") | 800 / 6983 |
| 14 | | 09'29" (+04'44") | 526 / 7509 |
| 15 | | 04'55" (+00'10") | 800 / 8309 |
| 16 | | 16'07" (+11'22") | 124 / 8433 |
| 17 | | 04'53" (+00'08") | 1000 / 9433 |
| 18 | | 04'56" (+00'11") | 200 / 9633 |
| 19 | | 11'42" (+06'57") | 170 / 9804 |
| 20 | | 05'00" (+00'15") | 1000 / 10804 |
| 21 | | 04'56" (+00'11") | 600 / 11404 |
| 22 | | 07'44" (+02'59") | 258 / 11662 |
| 23 | | 04'58" (+00'13") | 1000 / 12662 |
| 24 | | 04'50" (+00'05") | 200 / 12862 |
| 25 | | 13'10" (+08'25") | 151 / 13014 |
| 26 | | 04'45" | 800 / 13814 |
| 27 | | 13'07" (+08'22") | 380 / 14195 |
| 28 | | 06'26" (+01'41") | 1000 / 15195 |
| 29 | | 05'52" (+01'07") | 1000 / 16195 |
| 30 | | 06'09" (+01'24") | 174 / 16369 |
| 31 | | 07'30" (+02'45") | 5 / 16375 |
Z4 金字塔 2 cycles : 2 + 2x (0.8 1.2 1.6) +2 ; 今夜躺在操場邊拉筋時,天空月亮好亮加浮雲好美...希望明天左小腿夾脛症不要惡化～(ｰ ｰ;)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 06'07" | 00:28'46" |
| 6 | 04'52" | 00:33'38" |
| 7 | 06'16" | 00:39'54" |
| 8 | 07'18" | 00:47'12" |
| 9 | 06'15" | 00:53'27" |
| 10 | 06'08" | 00:59'35" |
| 11 | 04'55" | 01:04'30" |
| 12 | 06'43" | 01:11'13" |
| 13 | 06'05" | 01:17'18" |
| 14 | 06'17" | 01:23'35" |
| 15 | 08'03" | 01:31'38" |
| 16 | 05'51" | 01:37'29" |
| 16.4 | 05'56" | 01:39'43" |
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