10.0 km | 00:59:34 | 05:57/km日期: 2018-11-23 16:26 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'34" / 06'42" / 05'50" / 06'03" / 05'44" / 05'34" / 05'32" / 11'21" / 05'43" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 400 / 400 |
| 2 | | 06'26" (+00'55") | 1000 / 1400 |
| 3 | | 06'25" (+00'54") | 1000 / 2400 |
| 4 | | 05'54" (+00'23") | 1000 / 3400 |
| 5 | | 06'00" (+00'29") | 1000 / 4400 |
| 6 | | 05'31" | 1000 / 5400 |
| 7 | | 05'38" (+00'07") | 1000 / 6400 |
| 8 | | 05'33" (+00'02") | 1000 / 7400 |
| 9 | | 05'49" (+00'18") | 1000 / 8400 |
| 10 | | 05'53" (+00'22") | 1000 / 9400 |
| 11 | | 05'56" (+00'25") | 600 / 10000 |
| 12 | | 05'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 05'50" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 05'44" | 00:30'53" |
| 6 | 05'34" | 00:36'27" |
| 7 | 05'32" | 00:41'59" |
| 8 | 11'21" | 00:53'20" |
| 9 | 05'43" | 00:59'03" |
| 10 | 06'01" | 01:05'04" |
| 10.0 | 05'06" | 01:05'06" |
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