15.2 km | 01:25:21 | 05:36/km日期: 2018-11-26 14:43 - 總爬升: 497 m - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'59" / 05'34" / 05'22" / 05'33" / 05'26" / 05'44" / 05'18" / 05'42" / 05'24" / 05'59" / 05'33" / 05'36" / 05'47" / 05'52" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
Y拖三代 Tiffany 藍 累積 :
904.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'44" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'42" | 00:44'38" |
| 9 | 05'24" | 00:50'02" |
| 10 | 05'59" | 00:56'01" |
| 11 | 05'33" | 01:01'34" |
| 12 | 05'36" | 01:07'10" |
| 13 | 05'47" | 01:12'57" |
| 14 | 05'52" | 01:18'49" |
| 15 | 05'23" | 01:24'12" |
| 15.2 | 05'17" | 01:25'21" |
展開計圈分析
留言 
