10.2 km | 01:00:42 | 05:57/km日期: 2018-11-24 16:54 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'30" / 05'45" / 05'44" / 05'24" / 05'30" / 05'32" / 05'23" / 05'18" / 05'13" / 08'02" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'18") | 1000 / 1000 |
2 | | 05'44" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'05") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 08'02" (+02'50") | 1000 / 10000 |
11 | | 11'34" (+06'22") | 202 / 10202 |
11月累積里程 :
402.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'45" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 05'24" | 00:23'23" |
5 | 05'30" | 00:28'53" |
6 | 05'32" | 00:34'25" |
7 | 05'23" | 00:39'48" |
8 | 05'18" | 00:45'06" |
9 | 05'13" | 00:50'19" |
10 | 08'02" | 00:58'21" |
10.2 | 11'38" | 01:00'42" |