22.0 km | 02:31:58 | 06:53/km日期: 2018-11-24 05:11 - 總爬升: 526 m - 卡路里: 1189 Cal - 總步數: 28614 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'44" / 06'00" / 05'49" / 08'13" / 03'14" / 06'40" / 06'06" / 06'41" / 08'10" / 07'15" / 07'34" / 08'33" / 09'02" / 06'04" / 06'23" / 07'00" / 05'54" / 05'56" / 06'07" / 05'55" / 05'50" / 06'33" / 201'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 | 195 / 73 |
| 2 | | 05'53" (+00'15") | 1006 / 2007 | 197 / 85 |
| 3 | | 05'43" (+00'05") | 1004 / 3011 | 199 / 87 |
| 4 | | 08'57" (+03'19") | 1006 / 4018 | 184 / 60 |
| 5 | | 06'29" (+00'51") | 1006 / 5025 | 193 / 79 |
| 6 | | 06'03" (+00'25") | 1002 / 6027 | 194 / 85 |
| 7 | | 06'36" (+00'58") | 1002 / 7029 | 193 / 78 |
| 8 | | 08'08" (+02'30") | 1008 / 8038 | 180 / 68 |
| 9 | | 06'53" (+01'15") | 1008 / 9047 | 190 / 76 |
| 10 | | 07'58" (+02'20") | 1002 / 10049 | 179 / 70 |
| 11 | | 08'19" (+02'41") | 1004 / 11054 | 177 / 67 |
| 12 | | 06'54" (+01'16") | 1004 / 12059 | 187 / 77 |
| 13 | | 08'29" (+02'51") | 1008 / 13067 | 160 / 73 |
| 14 | | 06'05" (+00'27") | 1006 / 14074 | 196 / 83 |
| 15 | | 07'19" (+01'41") | 1007 / 15081 | 189 / 72 |
| 16 | | 05'38" | 1010 / 16092 | 194 / 91 |
| 17 | | 06'01" (+00'23") | 1003 / 17095 | 193 / 85 |
| 18 | | 06'13" (+00'35") | 1008 / 18103 | 190 / 84 |
| 19 | | 06'04" (+00'26") | 1001 / 19104 | 195 / 84 |
| 20 | | 05'49" (+00'11") | 1005 / 20110 | 193 / 88 |
| 21 | | 06'16" (+00'38") | 1009 / 21119 | 192 / 82 |
| 22 | | 06'18" (+00'40") | 1006 / 22125 | 192 / 82 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 08'13" | 00:26'46" |
| 5 | 03'14" | 00:30'00" |
| 6 | 06'40" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'41" | 00:49'27" |
| 9 | 08'10" | 00:57'37" |
| 10 | 07'15" | 01:04'52" |
| 11 | 07'34" | 01:12'26" |
| 12 | 08'33" | 01:20'59" |
| 13 | 09'02" | 01:30'01" |
| 14 | 06'04" | 01:36'05" |
| 15 | 06'23" | 01:42'28" |
| 16 | 07'00" | 01:49'28" |
| 17 | 05'54" | 01:55'22" |
| 18 | 05'56" | 02:01'18" |
| 19 | 06'07" | 02:07'25" |
| 20 | 05'55" | 02:13'20" |
| 21 | 05'50" | 02:19'10" |
| 22 | 06'33" | 02:25'43" |
| 22.0 | 198'24" | 02:31'58" |
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