10.1 km | 00:47:25 | 04:42/km日期: 2018-11-26 18:44 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77%
Pace: 05'13" / 04'49" / 04'43" / 04'40" / 04'31" / 04'43" / 04'39" / 04'43" / 04'36" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
100.37 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'31" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'39" | 00:33'18" |
| 8 | 04'43" | 00:38'01" |
| 9 | 04'36" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 10.1 | 04'36" | 00:47'30" |
展開計圈分析
留言 
