7.9 km | 00:38:37 | 04:54/km日期: 2018-11-22 20:23 - 平均心率: 172 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 05'07" / 05'02" / 04'59" / 04'59" / 04'57" / 05'03" / 04'56" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'17") | 436 / 436 |
| 2 | | 22'26" (+19'14") | 43 / 479 |
| 3 | | 03'22" (+00'10") | 427 / 907 |
| 4 | | 16'30" (+13'18") | 63 / 970 |
| 5 | | 03'27" (+00'15") | 427 / 1398 |
| 6 | | 14'13" (+11'01") | 71 / 1469 |
| 7 | | 03'23" (+00'11") | 426 / 1896 |
| 8 | | 16'23" (+13'11") | 62 / 1958 |
| 9 | | 03'24" (+00'12") | 420 / 2378 |
| 10 | | 17'04" (+13'52") | 62 / 2441 |
| 11 | | 03'15" (+00'03") | 440 / 2882 |
| 12 | | 15'13" (+12'01") | 68 / 2950 |
| 13 | | 03'13" (+00'01") | 441 / 3392 |
| 14 | | 14'34" (+11'22") | 73 / 3466 |
| 15 | | 03'18" (+00'06") | 424 / 3891 |
| 16 | | 19'26" (+16'14") | 55 / 3947 |
| 17 | | 03'17" (+00'05") | 431 / 4379 |
| 18 | | 15'04" (+11'52") | 71 / 4450 |
| 19 | | 03'14" (+00'02") | 433 / 4884 |
| 20 | | 13'56" (+10'44") | 77 / 4962 |
| 21 | | 03'19" (+00'07") | 425 / 5388 |
| 22 | | 15'22" (+12'10") | 72 / 5460 |
| 23 | | 03'12" | 440 / 5900 |
| 24 | | 20'07" (+16'55") | 52 / 5952 |
| 25 | | 03'15" (+00'03") | 435 / 6388 |
| 26 | | 13'35" (+10'23") | 78 / 6466 |
| 27 | | 03'19" (+00'07") | 425 / 6891 |
| 28 | | 15'33" (+12'21") | 69 / 6961 |
| 29 | | 03'18" (+00'06") | 423 / 7384 |
| 30 | | 16'47" (+13'35") | 65 / 7450 |
| 31 | | 02'56" | 427 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 7.9 | 04'05" | 00:38'39" |
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