23.3 km | 02:53:30 | 07:26/km日期: 2018-11-24 05:18 - 總爬升: 579 m - 平均心率: 155 - 卡路里: 2037 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'35" / 06'48" / 07'07" / 09'04" / 07'28" / 09'42" / 07'26" / 07'23" / 08'26" / 10'21" / 09'10" / 41'23" / 07'34" / 06'46" / 06'26" / 07'40" / 06'09" / 09'46" / 06'07" / 06'19" / 05'59" / 08'02" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 07'06" (+01'38") | 1000 / 3000 |
| 4 | | 09'04" (+03'36") | 1000 / 4000 |
| 5 | | 07'27" (+01'59") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 07'25" (+01'57") | 1000 / 7000 |
| 8 | | 07'23" (+01'55") | 1000 / 8000 |
| 9 | | 08'25" (+02'57") | 1000 / 9000 |
| 10 | | 10'21" (+04'53") | 1000 / 10000 |
| 11 | | 09'09" (+03'41") | 1000 / 11000 |
| 12 | | 07'38" (+02'10") | 1000 / 12000 |
| 13 | | 07'33" (+02'05") | 1000 / 13000 |
| 14 | | 06'46" (+01'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'57") | 1000 / 15000 |
| 16 | | 07'40" (+02'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'40") | 1000 / 17000 |
| 18 | | 09'45" (+04'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'51") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 08'01" (+02'33") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 04'56" | 311 / 23311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 09'04" | 00:30'34" |
| 5 | 07'28" | 00:38'02" |
| 6 | 09'42" | 00:47'44" |
| 7 | 07'26" | 00:55'10" |
| 8 | 07'23" | 01:02'33" |
| 9 | 08'26" | 01:10'59" |
| 10 | 10'21" | 01:21'20" |
| 11 | 09'10" | 01:30'30" |
| 12 | 41'23" | 02:11'53" |
| 13 | 07'34" | 02:19'27" |
| 14 | 06'46" | 02:26'13" |
| 15 | 06'26" | 02:32'39" |
| 16 | 07'40" | 02:40'19" |
| 17 | 06'09" | 02:46'28" |
| 18 | 09'46" | 02:56'14" |
| 19 | 06'07" | 03:02'21" |
| 20 | 06'19" | 03:08'40" |
| 21 | 05'59" | 03:14'39" |
| 22 | 08'02" | 03:22'41" |
| 23 | 05'29" | 03:28'10" |
| 23.3 | 04'55" | 03:29'42" |
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