37.9 km | 05:20:28 | 08:27/km日期: 2018-11-24 05:34 - 總爬升: 1333 m - 平均心率: 172 - 卡路里: 2559 Cal - 總步數: 51594 - 平均步頻: 160 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 07'17" / 06'46" / 06'28" / 06'10" / 12'49" / 06'22" / 06'17" / 06'59" / 06'11" / 07'56" / 06'13" / 06'38" / 06'00" / 06'18" / 06'05" / 10'28" / 06'14" / 06'11" / 11'34" / 06'13" / 16'26" / 06'58" / 10'37" / 07'48" / 13'58" / 06'01" / 20'55" / 08'00" / 07'52" / 16'17" / 07'14" / 08'11" / 14'24" / 05'47" / 05'58" / 06'21" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'29") | 1001 / 1001 | 184 / 74 |
| 2 | | 06'45" (+00'57") | 1001 / 2003 | 185 / 80 |
| 3 | | 06'28" (+00'40") | 1009 / 3012 | 187 / 82 |
| 4 | | 06'04" (+00'16") | 1005 / 4017 | 187 / 87 |
| 5 | | 12'46" (+06'58") | 1003 / 5021 | 111 / 70 |
| 6 | | 06'20" (+00'32") | 1004 / 6026 | 188 / 83 |
| 7 | | 06'16" (+00'28") | 1001 / 7027 | 186 / 85 |
| 8 | | 06'59" (+01'11") | 1005 / 8033 | 180 / 79 |
| 9 | | 06'08" (+00'20") | 1006 / 9039 | 185 / 87 |
| 10 | | 07'52" (+02'04") | 1008 / 10048 | 177 / 71 |
| 11 | | 06'10" (+00'22") | 1005 / 11053 | 186 / 86 |
| 12 | | 06'35" (+00'47") | 1007 / 12060 | 173 / 87 |
| 13 | | 05'59" (+00'11") | 1004 / 13065 | 188 / 88 |
| 14 | | 06'16" (+00'28") | 1008 / 14073 | 186 / 85 |
| 15 | | 06'00" (+00'12") | 1003 / 15076 | 186 / 88 |
| 16 | | 10'24" (+04'36") | 1006 / 16083 | 138 / 69 |
| 17 | | 06'11" (+00'23") | 1003 / 17087 | 185 / 86 |
| 18 | | 06'11" (+00'23") | 1002 / 18089 | 184 / 87 |
| 19 | | 11'34" (+05'46") | 1004 / 19093 | 125 / 68 |
| 20 | | 06'10" (+00'22") | 1003 / 20097 | 185 / 87 |
| 21 | | 16'22" (+10'34") | 1006 / 21103 | 117 / 51 |
| 22 | | 06'53" (+01'05") | 1007 / 22110 | 182 / 79 |
| 23 | | 10'36" (+04'48") | 1002 / 23112 | 159 / 59 |
| 24 | | 07'46" (+01'58") | 1003 / 24116 | 177 / 72 |
| 25 | | 13'50" (+08'02") | 1008 / 25125 | 140 / 51 |
| 26 | | 05'59" (+00'11") | 1007 / 26132 | 186 / 89 |
| 27 | | 20'42" (+14'54") | 1008 / 27140 | 95 / 50 |
| 28 | | 08'01" (+02'13") | 1000 / 28141 | 175 / 71 |
| 29 | | 07'52" (+02'04") | 1006 / 29147 | 179 / 70 |
| 30 | | 16'10" (+10'22") | 1005 / 30153 | 152 / 40 |
| 31 | | 07'12" (+01'24") | 1008 / 31161 | 181 / 76 |
| 32 | | 08'05" (+02'17") | 1003 / 32164 | 193 / 63 |
| 33 | | 14'21" (+08'33") | 1000 / 33164 | 112 / 62 |
| 34 | | 05'48" | 1004 / 34169 | 187 / 91 |
| 35 | | 06'00" (+00'12") | 1007 / 35177 | 187 / 89 |
| 36 | | 06'15" (+00'27") | 1005 / 36182 | 187 / 85 |
| 37 | | 06'24" (+00'36") | 1007 / 37189 | 185 / 84 |
| 38 | | 06'26" (+00'38") | 912 / 38101 | 186 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 230.17 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'28" | 00:20'31" |
| 4 | 06'10" | 00:26'41" |
| 5 | 12'49" | 00:39'30" |
| 6 | 06'22" | 00:45'52" |
| 7 | 06'17" | 00:52'09" |
| 8 | 06'59" | 00:59'08" |
| 9 | 06'11" | 01:05'19" |
| 10 | 07'56" | 01:13'15" |
| 11 | 06'13" | 01:19'28" |
| 12 | 06'38" | 01:26'06" |
| 13 | 06'00" | 01:32'06" |
| 14 | 06'18" | 01:38'24" |
| 15 | 06'05" | 01:44'29" |
| 16 | 10'28" | 01:54'57" |
| 17 | 06'14" | 02:01'11" |
| 18 | 06'11" | 02:07'22" |
| 19 | 11'34" | 02:18'56" |
| 20 | 06'13" | 02:25'09" |
| 21 | 16'26" | 02:41'35" |
| 22 | 06'58" | 02:48'33" |
| 23 | 10'37" | 02:59'10" |
| 24 | 07'48" | 03:06'58" |
| 25 | 13'58" | 03:20'56" |
| 26 | 06'01" | 03:26'57" |
| 27 | 20'55" | 03:47'52" |
| 28 | 08'00" | 03:55'52" |
| 29 | 07'52" | 04:03'44" |
| 30 | 16'17" | 04:20'01" |
| 31 | 07'14" | 04:27'15" |
| 32 | 08'11" | 04:35'26" |
| 33 | 14'24" | 04:49'50" |
| 34 | 05'47" | 04:55'37" |
| 35 | 05'58" | 05:01'35" |
| 36 | 06'21" | 05:07'56" |
| 37 | 06'24" | 05:14'20" |
| 37.9 | 06'43" | 05:20'28" |
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