20.3 km | 01:59:05 | 05:52/km日期: 2018-11-24 06:15 - 平均心率: 143 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'12" / 05'46" / 12'24" / 06'10" / 05'01" / 06'23" / 04'55" / 05'31" / 06'07" / 05'02" / 05'00" / 06'46" / 05'04" / 04'55" / 07'07" / 04'58" / 06'42" / 05'05" / 06'38" / 07'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'12") | 1000 / 1000 |
| 2 | | 05'46" (+01'46") | 1000 / 2000 |
| 3 | | 13'35" (+09'35") | 724 / 2724 |
| 4 | | 01:16'22" (+12'22") | 18 / 2742 |
| 5 | | 04'34" (+00'34") | 400 / 3142 |
| 6 | | 04'54" (+00'54") | 400 / 3542 |
| 7 | | 04'50" (+00'50") | 200 / 3742 |
| 8 | | 14'13" (+10'13") | 140 / 3883 |
| 9 | | 05'01" (+01'01") | 400 / 4283 |
| 10 | | 05'01" (+01'01") | 400 / 4683 |
| 11 | | 04'55" (+00'55") | 400 / 5083 |
| 12 | | 04'50" (+00'50") | 400 / 5483 |
| 13 | | 04'39" (+00'39") | 400 / 5883 |
| 14 | | 24'25" (+20'25") | 81 / 5965 |
| 15 | | 04'54" (+00'54") | 400 / 6365 |
| 16 | | 04'52" (+00'52") | 400 / 6765 |
| 17 | | 04'57" (+00'57") | 400 / 7165 |
| 18 | | 05'02" (+01'02") | 400 / 7565 |
| 19 | | 04'59" (+00'59") | 400 / 7965 |
| 20 | | 31'27" (+27'27") | 63 / 8028 |
| 21 | | 04'56" (+00'56") | 400 / 8428 |
| 22 | | 04'59" (+00'59") | 400 / 8828 |
| 23 | | 04'57" (+00'57") | 400 / 9228 |
| 24 | | 05'05" (+01'05") | 400 / 9628 |
| 25 | | 05'01" (+01'01") | 400 / 10028 |
| 26 | | 05'00" (+01'00") | 400 / 10428 |
| 27 | | 04'54" (+00'54") | 400 / 10828 |
| 28 | | 05'08" (+01'08") | 200 / 11028 |
| 29 | | 15'09" (+11'09") | 131 / 11160 |
| 30 | | 04'59" (+00'59") | 400 / 11560 |
| 31 | | 05'03" (+01'03") | 400 / 11960 |
| 32 | | 05'06" (+01'06") | 400 / 12360 |
| 33 | | 04'59" (+00'59") | 400 / 12760 |
| 34 | | 05'00" (+01'00") | 400 / 13160 |
| 35 | | 04'54" (+00'54") | 400 / 13560 |
| 36 | | 04'00" | 8 / 13569 |
| 37 | | 04'57" (+00'57") | 400 / 13969 |
| 38 | | 05'00" (+01'00") | 400 / 14369 |
| 39 | | 05'05" (+01'05") | 400 / 14769 |
| 40 | | 05'06" (+01'06") | 400 / 15169 |
| 41 | | 05'01" (+01'01") | 400 / 15569 |
| 42 | | 04'47" (+00'47") | 400 / 15969 |
| 43 | | 05'03" (+01'03") | 17 / 15986 |
| 44 | | 04'55" (+00'55") | 400 / 16386 |
| 45 | | 05'11" (+01'11") | 400 / 16786 |
| 46 | | 04'57" (+00'57") | 200 / 16986 |
| 47 | | 05'05" (+01'05") | 400 / 17386 |
| 48 | | 05'05" (+01'05") | 400 / 17786 |
| 49 | | 04'57" (+00'57") | 200 / 17986 |
| 50 | | 04'52" (+00'52") | 400 / 18386 |
| 51 | | 04'49" (+00'49") | 400 / 18786 |
| 52 | | 04'53" (+00'53") | 400 / 19186 |
| 53 | | 04'36" (+00'36") | 67 / 19254 |
| 54 | | 08'12" (+04'12") | 400 / 19654 |
| 55 | | 07'35" (+03'35") | 400 / 20054 |
| 56 | | 08'02" (+04'02") | 212 / 20267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 12'24" | 00:24'22" |
| 4 | 06'10" | 00:30'32" |
| 5 | 05'01" | 00:35'33" |
| 6 | 06'23" | 00:41'56" |
| 7 | 04'55" | 00:46'51" |
| 8 | 05'31" | 00:52'22" |
| 9 | 06'07" | 00:58'29" |
| 10 | 05'02" | 01:03'31" |
| 11 | 05'00" | 01:08'31" |
| 12 | 06'46" | 01:15'17" |
| 13 | 05'04" | 01:20'21" |
| 14 | 04'55" | 01:25'16" |
| 15 | 07'07" | 01:32'23" |
| 16 | 04'58" | 01:37'21" |
| 17 | 06'42" | 01:44'03" |
| 18 | 05'05" | 01:49'08" |
| 19 | 06'38" | 01:55'46" |
| 20 | 07'08" | 02:02'54" |
| 20.3 | 07'54" | 02:05'01" |
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