21.0 km | 02:23:54 | 06:50/km日期: 2018-11-24 08:19 - 總爬升: 412 m - 地點: 林口 - 天氣: 晴 - 平均心率: 143 - 踏頻: 55481 - 卡路里: 1389 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'04" / 06'03" / 06'08" / 05'57" / 06'08" / 06'06" / 06'00" / 05'51" / 06'15" / 09'25" / 06'11" / 06'10" / 06'09" / 10'39" / 06'40" / 10'01" / 07'47" / 06'06" / 06'07" / 06'25" / 06'38" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
200.37 km 
MIZUNO Wave Hitogami 2 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'03" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'00" | 00:43'26" |
| 8 | 05'51" | 00:49'17" |
| 9 | 06'15" | 00:55'32" |
| 10 | 09'25" | 01:04'57" |
| 11 | 06'11" | 01:11'08" |
| 12 | 06'10" | 01:17'18" |
| 13 | 06'09" | 01:23'27" |
| 14 | 10'39" | 01:34'06" |
| 15 | 06'40" | 01:40'46" |
| 16 | 10'01" | 01:50'47" |
| 17 | 07'47" | 01:58'34" |
| 18 | 06'06" | 02:04'40" |
| 19 | 06'07" | 02:10'47" |
| 20 | 06'25" | 02:17'12" |
| 21 | 06'38" | 02:23'50" |
| 21.0 | 03'08" | 02:23'57" |
留言 
