8.7 km | 01:03:51 | 07:21/km日期: 2018-11-24 15:38 - 平均心率: 118 - 卡路里: 514 Cal - 平均步頻: 164
Pace: 06'51" / 07'00" / 06'59" / 06'58" / 06'58" / 06'56" / 06'57" / 07'00" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'59" (+00'08") | 1000 / 8000 |
| 9 | | 12'14" (+05'23") | 670 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 6 | 06'56" | 00:41'42" |
| 7 | 06'57" | 00:48'39" |
| 8 | 07'00" | 00:55'39" |
| 8.7 | 12'13" | 01:03'51" |
展開計圈分析
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