12.7 km | 01:15:03 | 05:55/km日期: 2018-11-24 16:42 - 地點: 50高中畫圈圈 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'37" / 05'38" / 05'17" / 05'47" / 05'55" / 06'04" / 06'04" / 06'10" / 06'09" / 06'14" / 06'07" / 06'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'21") | 123 / 2123 |
| 4 | | 04'48" (+00'09") | 800 / 2923 |
| 5 | | 09'54" (+05'15") | 252 / 3176 |
| 6 | | 04'44" (+00'05") | 800 / 3976 |
| 7 | | 09'57" (+05'18") | 250 / 4227 |
| 8 | | 04'39" | 800 / 5027 |
| 9 | | 09'58" (+05'19") | 250 / 5277 |
| 10 | | 04'45" (+00'06") | 800 / 6077 |
| 11 | | 10'21" (+05'42") | 241 / 6318 |
| 12 | | 04'42" (+00'03") | 800 / 7118 |
| 13 | | 10'34" (+05'55") | 236 / 7355 |
| 14 | | 04'46" (+00'07") | 800 / 8155 |
| 15 | | 10'44" (+06'05") | 232 / 8387 |
| 16 | | 04'47" (+00'08") | 800 / 9187 |
| 17 | | 10'58" (+06'19") | 227 / 9415 |
| 18 | | 04'46" (+00'07") | 800 / 10215 |
| 19 | | 10'48" (+06'09") | 231 / 10446 |
| 20 | | 04'46" (+00'07") | 800 / 11246 |
| 21 | | 11'08" (+06'29") | 224 / 11471 |
| 22 | | 04'45" (+00'06") | 800 / 12271 |
| 23 | | 06'21" (+01'42") | 392 / 12664 |
| 24 | | 02'07" | 3 / 12667 |
Yasso 800~
暖身12'00"
(445速*800m/快走2'30")*10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.58 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'47" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 06'04" | 00:34'18" |
| 7 | 06'04" | 00:40'22" |
| 8 | 06'10" | 00:46'32" |
| 9 | 06'09" | 00:52'41" |
| 10 | 06'14" | 00:58'55" |
| 11 | 06'07" | 01:05'02" |
| 12 | 06'15" | 01:11'17" |
| 12.7 | 05'38" | 01:15'03" |
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