31.1 km | 02:57:35 | 05:42/km日期: 2018-11-26 15:12 - 地點: 滯洪池-河堤公園-市區 - 平均心率: 156 - 卡路里: 1763 Cal - 總步數: 33740 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'29" / 05'29" / 05'37" / 05'34" / 05'32" / 05'35" / 05'27" / 05'32" / 05'36" / 05'37" / 05'38" / 05'39" / 05'27" / 05'26" / 05'28" / 05'33" / 05'32" / 05'35" / 05'51" / 05'42" / 05'45" / 05'46" / 06'43" / 05'41" / 05'45" / 05'49" / 05'47" / 05'44" / 07'05" / 05'55" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'04") | 1005 / 1005 | 189 / 96 |
| 2 | | 05'28" (+00'04") | 1000 / 2005 | 192 / 94 |
| 3 | | 05'34" (+00'10") | 1006 / 3011 | 193 / 92 |
| 4 | | 05'32" (+00'08") | 1004 / 4015 | 193 / 93 |
| 5 | | 05'30" (+00'06") | 1005 / 5020 | 192 / 94 |
| 6 | | 05'34" (+00'10") | 1002 / 6022 | 191 / 93 |
| 7 | | 05'25" (+00'01") | 1003 / 7026 | 191 / 96 |
| 8 | | 05'31" (+00'07") | 1000 / 8026 | 192 / 93 |
| 9 | | 05'35" (+00'11") | 1000 / 9027 | 192 / 92 |
| 10 | | 05'37" (+00'13") | 1006 / 10034 | 193 / 91 |
| 11 | | 05'36" (+00'12") | 1004 / 11038 | 191 / 92 |
| 12 | | 05'36" (+00'12") | 1009 / 12047 | 190 / 93 |
| 13 | | 05'24" | 1004 / 13051 | 190 / 96 |
| 14 | | 05'24" | 1005 / 14057 | 192 / 95 |
| 15 | | 05'27" (+00'03") | 1000 / 15057 | 194 / 94 |
| 16 | | 05'33" (+00'09") | 1006 / 16064 | 190 / 94 |
| 17 | | 05'27" (+00'03") | 1004 / 17068 | 190 / 96 |
| 18 | | 05'33" (+00'09") | 1003 / 18072 | 191 / 93 |
| 19 | | 05'51" (+00'27") | 1007 / 19079 | 189 / 90 |
| 20 | | 05'39" (+00'15") | 1000 / 20079 | 189 / 93 |
| 21 | | 05'45" (+00'21") | 1006 / 21086 | 188 / 92 |
| 22 | | 05'43" (+00'19") | 1007 / 22094 | 189 / 92 |
| 23 | | 06'40" (+01'16") | 1002 / 23097 | 178 / 83 |
| 24 | | 05'41" (+00'17") | 1000 / 24097 | 189 / 92 |
| 25 | | 05'43" (+00'19") | 1004 / 25101 | 188 / 92 |
| 26 | | 05'50" (+00'26") | 1005 / 26107 | 188 / 90 |
| 27 | | 05'42" (+00'18") | 1000 / 27108 | 189 / 92 |
| 28 | | 05'45" (+00'21") | 1004 / 28113 | 188 / 92 |
| 29 | | 07'04" (+01'40") | 1001 / 29115 | 178 / 79 |
| 30 | | 05'52" (+00'28") | 1002 / 30117 | 190 / 89 |
| 31 | | 05'35" (+00'11") | 1007 / 31124 | 191 / 93 |
終於翻轉高雄了！所以...就來跑個LSD慶祝一下哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.83 km 
母子鱷魚 三代寶藍色丫拖 累積 :
454.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 05'36" | 00:49'51" |
| 10 | 05'37" | 00:55'28" |
| 11 | 05'38" | 01:01'06" |
| 12 | 05'39" | 01:06'45" |
| 13 | 05'27" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 05'28" | 01:23'06" |
| 16 | 05'33" | 01:28'39" |
| 17 | 05'32" | 01:34'11" |
| 18 | 05'35" | 01:39'46" |
| 19 | 05'51" | 01:45'37" |
| 20 | 05'42" | 01:51'19" |
| 21 | 05'45" | 01:57'04" |
| 22 | 05'46" | 02:02'50" |
| 23 | 06'43" | 02:09'33" |
| 24 | 05'41" | 02:15'14" |
| 25 | 05'45" | 02:20'59" |
| 26 | 05'49" | 02:26'48" |
| 27 | 05'47" | 02:32'35" |
| 28 | 05'44" | 02:38'19" |
| 29 | 07'05" | 02:45'24" |
| 30 | 05'55" | 02:51'19" |
| 31 | 05'36" | 02:56'55" |
| 31.1 | 06'17" | 02:57'35" |
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