10.5 km | 00:56:58 | 05:26/km日期: 2018-11-25 15:59 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'05" / 05'33" / 05'18" / 05'22" / 05'23" / 07'28" / 05'31" / 05'25" / 05'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.23 km 
asics TARTHERZEAL 6（虎走 6） 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 07'28" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'25" | 00:46'05" |
| 9 | 05'16" | 00:51'21" |
| 10 | 05'17" | 00:56'38" |
| 10.5 | 05'21" | 00:59'11" |
展開計圈分析
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