24.1 km | 02:19:28 | 05:47/km日期: 2018-11-25 06:35 - 總爬升: 319 m - 平均心率: 143 - 卡路里: 1330 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'48" / 06'00" / 05'52" / 05'56" / 06'05" / 06'16" / 06'25" / 08'22" / 05'45" / 05'49" / 05'40" / 05'39" / 05'51" / 05'51" / 06'00" / 07'15" / 05'29" / 05'39" / 05'25" / 05'30" / 05'36" / 05'27" / 05'32" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'38" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'29" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" (+00'02") | 1000 / 22000 |
| 23 | | 05'32" (+00'08") | 1000 / 23000 |
| 24 | | 05'35" (+00'11") | 1000 / 24000 |
| 25 | | 04'49" | 56 / 24056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.40 km 
361* BIO-SPEED（紅） 累積 :
659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 06'16" | 00:35'57" |
| 7 | 06'25" | 00:42'22" |
| 8 | 08'22" | 00:50'44" |
| 9 | 05'45" | 00:56'29" |
| 10 | 05'49" | 01:02'18" |
| 11 | 05'40" | 01:07'58" |
| 12 | 05'39" | 01:13'37" |
| 13 | 05'51" | 01:19'28" |
| 14 | 05'51" | 01:25'19" |
| 15 | 06'00" | 01:31'19" |
| 16 | 07'15" | 01:38'34" |
| 17 | 05'29" | 01:44'03" |
| 18 | 05'39" | 01:49'42" |
| 19 | 05'25" | 01:55'07" |
| 20 | 05'30" | 02:00'37" |
| 21 | 05'36" | 02:06'13" |
| 22 | 05'27" | 02:11'40" |
| 23 | 05'32" | 02:17'12" |
| 24 | 05'35" | 02:22'47" |
| 24.1 | 04'44" | 02:23'03" |
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