17.0 km | 01:44:57 | 06:09/km日期: 2018-11-25 06:56 - 總爬升: 332 m - 卡路里: 919 Cal - 總步數: 20376 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'14" / 05'15" / 05'45" / 06'24" / 05'22" / 05'37" / 06'09" / 06'40" / 05'43" / 06'16" / 05'48" / 05'25" / 05'29" / 07'27" / 06'31" / 07'34" / 06'42" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 | 197 / 80 |
| 2 | | 05'14" | 1010 / 2011 | 198 / 96 |
| 3 | | 05'41" (+00'27") | 1002 / 3013 | 192 / 91 |
| 4 | | 06'23" (+01'09") | 1001 / 4014 | 190 / 81 |
| 5 | | 05'21" (+00'07") | 1002 / 5016 | 197 / 94 |
| 6 | | 05'42" (+00'28") | 1004 / 6021 | 196 / 89 |
| 7 | | 06'07" (+00'53") | 1002 / 7024 | 195 / 83 |
| 8 | | 06'38" (+01'24") | 1002 / 8027 | 186 / 80 |
| 9 | | 05'42" (+00'28") | 1000 / 9027 | 197 / 88 |
| 10 | | 06'17" (+01'03") | 1003 / 10030 | 192 / 82 |
| 11 | | 05'47" (+00'33") | 1005 / 11036 | 193 / 89 |
| 12 | | 05'20" (+00'06") | 1000 / 12036 | 198 / 94 |
| 13 | | 05'31" (+00'17") | 1003 / 13040 | 198 / 90 |
| 14 | | 07'26" (+02'12") | 1004 / 14044 | 190 / 70 |
| 15 | | 06'28" (+01'14") | 1002 / 15047 | 195 / 79 |
| 16 | | 07'38" (+02'24") | 1004 / 16052 | 188 / 69 |
| 17 | | 06'46" (+01'32") | 1005 / 17057 | 195 / 75 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'15" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 06'24" | 00:23'38" |
| 5 | 05'22" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'09" | 00:40'46" |
| 8 | 06'40" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 06'16" | 00:59'25" |
| 11 | 05'48" | 01:05'13" |
| 12 | 05'25" | 01:10'38" |
| 13 | 05'29" | 01:16'07" |
| 14 | 07'27" | 01:23'34" |
| 15 | 06'31" | 01:30'05" |
| 16 | 07'34" | 01:37'39" |
| 17 | 06'42" | 01:44'21" |
| 17.0 | 17'48" | 01:44'57" |
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