32.2 km | 03:48:17 | 07:05/km日期: 2018-11-24 05:11 - 總爬升: 203 m - 卡路里: 2364 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'12" / 08'23" / 07'46" / 07'14" / 07'12" / 07'20" / 07'56" / 06'54" / 06'59" / 06'54" / 06'29" / 09'32" / 06'46" / 06'34" / 05'59" / 13'39" / 06'45" / 27'53" / 06'35" / 08'35" / 07'19" / 14'25" / 18'52" / 10'12" / 09'12" / 13'00" / 06'24" / 06'25" / 22'34" / 06'59" / 09'53" / 07'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 07'42" (+01'43") | 1000 / 2000 |
| 3 | | 07'30" (+01'31") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 07'19" (+01'20") | 1000 / 6000 |
| 7 | | 07'36" (+01'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'54") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'45" (+00'46") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'51" (+00'52") | 1000 / 16000 |
| 17 | | 06'45" (+00'46") | 1000 / 17000 |
| 18 | | 07'59" (+02'00") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 1000 / 19000 |
| 20 | | 06'39" (+00'40") | 1000 / 20000 |
| 21 | | 06'18" (+00'19") | 1000 / 21000 |
| 22 | | 07'48" (+01'49") | 1000 / 22000 |
| 23 | | 07'25" (+01'26") | 1000 / 23000 |
| 24 | | 08'20" (+02'21") | 1000 / 24000 |
| 25 | | 09'11" (+03'12") | 1000 / 25000 |
| 26 | | 07'00" (+01'01") | 1000 / 26000 |
| 27 | | 06'23" (+00'24") | 1000 / 27000 |
| 28 | | 06'24" (+00'25") | 1000 / 28000 |
| 29 | | 07'06" (+01'07") | 1000 / 29000 |
| 30 | | 07'04" (+01'05") | 1000 / 30000 |
| 31 | | 06'55" (+00'56") | 1000 / 31000 |
| 32 | | 07'15" (+01'16") | 1000 / 32000 |
| 33 | | 05'56" | 167 / 32167 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'23" | 00:16'35" |
| 3 | 07'46" | 00:24'21" |
| 4 | 07'14" | 00:31'35" |
| 5 | 07'12" | 00:38'47" |
| 6 | 07'20" | 00:46'07" |
| 7 | 07'56" | 00:54'03" |
| 8 | 06'54" | 01:00'57" |
| 9 | 06'59" | 01:07'56" |
| 10 | 06'54" | 01:14'50" |
| 11 | 06'29" | 01:21'19" |
| 12 | 09'32" | 01:30'51" |
| 13 | 06'46" | 01:37'37" |
| 14 | 06'34" | 01:44'11" |
| 15 | 05'59" | 01:50'10" |
| 16 | 13'39" | 02:03'49" |
| 17 | 06'45" | 02:10'34" |
| 18 | 27'53" | 02:38'27" |
| 19 | 06'35" | 02:45'02" |
| 20 | 08'35" | 02:53'37" |
| 21 | 07'19" | 03:00'56" |
| 22 | 14'25" | 03:15'21" |
| 23 | 18'52" | 03:34'13" |
| 24 | 10'12" | 03:44'25" |
| 25 | 09'12" | 03:53'37" |
| 26 | 13'00" | 04:06'37" |
| 27 | 06'24" | 04:13'01" |
| 28 | 06'25" | 04:19'26" |
| 29 | 22'34" | 04:42'00" |
| 30 | 06'59" | 04:48'59" |
| 31 | 09'53" | 04:58'52" |
| 32 | 07'16" | 05:06'08" |
| 32.2 | 05'57" | 05:07'08" |
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