10.1 km | 01:11:54 | 07:06/km日期: 2018-11-26 07:25 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'34" / 07'28" / 07'19" / 07'13" / 07'14" / 07'02" / 06'55" / 06'56" / 05'56" / 06'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'12") | 1000 / 1000 |
| 2 | | 07'27" (+01'31") | 1000 / 2000 |
| 3 | | 07'18" (+01'22") | 1000 / 3000 |
| 4 | | 07'13" (+01'17") | 1000 / 4000 |
| 5 | | 07'14" (+01'18") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'58") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'54" (+00'58") | 1000 / 10000 |
| 11 | | 07'09" (+01'13") | 116 / 10116 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'28" | 00:16'02" |
| 3 | 07'19" | 00:23'21" |
| 4 | 07'13" | 00:30'34" |
| 5 | 07'14" | 00:37'48" |
| 6 | 07'02" | 00:44'50" |
| 7 | 06'55" | 00:51'45" |
| 8 | 06'56" | 00:58'41" |
| 9 | 05'56" | 01:04'37" |
| 10 | 06'57" | 01:11'34" |
| 10.1 | 07'08" | 01:12'24" |
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