16.4 km | 01:18:14 | 04:45/km日期: 2018-11-24 10:21 - 平均心率: 172 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 04'37" / 04'35" / 07'21" / 04'28" / 04'28" / 07'35" / 04'37" / 04'24" / 07'18" / 04'40" / 06'39" / 04'38" / 04'43" / 06'27" / 04'52" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 2624 / 2624 |
| 2 | | 19'30" (+15'07") | 47 / 2672 |
| 3 | | 04'23" | 2652 / 5324 |
| 4 | | 17'23" (+13'00") | 53 / 5377 |
| 5 | | 04'31" (+00'08") | 2655 / 8033 |
| 6 | | 11'33" (+07'10") | 17 / 8051 |
| 7 | | 04'29" (+00'06") | 2785 / 10836 |
| 8 | | 19'04" (+14'41") | 68 / 10905 |
| 9 | | 04'34" (+00'11") | 2772 / 13677 |
| 10 | | 18'56" (+14'33") | 55 / 13733 |
| 11 | | 04'28" (+00'05") | 945 / 14678 |
| 12 | | 04'52" (+00'29") | 1762 / 16441 |
15min x6 ( 6 x400m with rest)
4:55 pace with tracing
last lap 5:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.03 km 
Mizuno Wave Emperor III 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 07'21" | 00:16'33" |
| 4 | 04'28" | 00:21'01" |
| 5 | 04'28" | 00:25'29" |
| 6 | 07'35" | 00:33'04" |
| 7 | 04'37" | 00:37'41" |
| 8 | 04'24" | 00:42'05" |
| 9 | 07'18" | 00:49'23" |
| 10 | 04'40" | 00:54'03" |
| 11 | 06'39" | 01:00'42" |
| 12 | 04'38" | 01:05'20" |
| 13 | 04'43" | 01:10'03" |
| 14 | 06'27" | 01:16'30" |
| 15 | 04'52" | 01:21'22" |
| 16 | 04'51" | 01:26'13" |
| 16.4 | 04'29" | 01:28'12" |
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