26.0 km | 02:42:32 | 06:15/km日期: 2018-11-24 06:17 - 總爬升: 490 m - 平均心率: 164 - 卡路里: 1737 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'13" / 06'10" / 06'09" / 06'06" / 06'09" / 07'39" / 06'21" / 05'59" / 04'46" / 06'02" / 06'31" / 06'14" / 05'57" / 06'09" / 06'05" / 07'02" / 06'03" / 06'05" / 06'09" / 05'59" / 13'21" / 06'16" / 06'32" / 08'25" / 06'25" / 2216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+01'11") | 1000 / 5000 |
| 6 | | 12'28" (+07'30") | 224 / 5224 |
| 7 | | 06'11" (+01'13") | 1000 / 6224 |
| 8 | | 06'16" (+01'18") | 1000 / 7224 |
| 9 | | 05'44" (+00'46") | 1000 / 8224 |
| 10 | | 04'58" | 1000 / 9224 |
| 11 | | 06'09" (+01'11") | 1000 / 10224 |
| 12 | | 06'33" (+01'35") | 178 / 10402 |
| 13 | | 22'27" (+17'29") | 21 / 10423 |
| 14 | | 06'11" (+01'13") | 1000 / 11423 |
| 15 | | 06'00" (+01'02") | 1000 / 12423 |
| 16 | | 06'08" (+01'10") | 1000 / 13423 |
| 17 | | 06'04" (+01'06") | 1000 / 14423 |
| 18 | | 06'04" (+01'06") | 1000 / 15423 |
| 19 | | 06'22" (+01'24") | 184 / 15607 |
| 20 | | 31'53" (+26'55") | 34 / 15641 |
| 21 | | 06'07" (+01'09") | 1000 / 16641 |
| 22 | | 06'03" (+01'05") | 1000 / 17641 |
| 23 | | 06'01" (+01'03") | 1000 / 18641 |
| 24 | | 06'06" (+01'08") | 1000 / 19641 |
| 25 | | 06'05" (+01'07") | 1000 / 20641 |
| 26 | | 06'15" (+01'17") | 1000 / 21641 |
| 27 | | 06'27" (+01'29") | 1000 / 22641 |
| 28 | | 06'34" (+01'36") | 1000 / 23641 |
| 29 | | 06'23" (+01'25") | 1000 / 24641 |
| 30 | | 06'31" (+01'33") | 1000 / 25641 |
| 31 | | 06'51" (+01'53") | 362 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.67 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 07'39" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 05'59" | 00:50'46" |
| 9 | 04'46" | 00:55'32" |
| 10 | 06'02" | 01:01'34" |
| 11 | 06'31" | 01:08'05" |
| 12 | 06'14" | 01:14'19" |
| 13 | 05'57" | 01:20'16" |
| 14 | 06'09" | 01:26'25" |
| 15 | 06'05" | 01:32'30" |
| 16 | 07'02" | 01:39'32" |
| 17 | 06'03" | 01:45'35" |
| 18 | 06'05" | 01:51'40" |
| 19 | 06'09" | 01:57'49" |
| 20 | 05'59" | 02:03'48" |
| 21 | 13'21" | 02:17'09" |
| 22 | 06'16" | 02:23'25" |
| 23 | 06'32" | 02:29'57" |
| 24 | 08'25" | 02:38'22" |
| 25 | 06'25" | 02:44'47" |
| 26.0 | 06'37" | 02:51'26" |
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