21.0 km | 02:23:38 | 06:50/km日期: 2018-11-25 09:18 - 地點: 羅運 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1134 Cal - 總步數: 25544 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'32" / 06'47" / 06'39" / 06'44" / 07'00" / 06'45" / 06'50" / 06'55" / 06'42" / 06'58" / 06'40" / 06'35" / 06'40" / 06'45" / 06'36" / 07'12" / 07'02" / 07'00" / 07'05" / 07'15" / 06'43" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1007 / 1007 | 176 / 87 |
| 2 | | 06'46" (+00'16") | 1000 / 2007 | 177 / 83 |
| 3 | | 06'39" (+00'09") | 1009 / 3017 | 178 / 84 |
| 4 | | 06'39" (+00'09") | 1002 / 4019 | 178 / 84 |
| 5 | | 07'00" (+00'30") | 1005 / 5024 | 177 / 80 |
| 6 | | 06'41" (+00'11") | 1001 / 6026 | 177 / 84 |
| 7 | | 06'50" (+00'20") | 1011 / 7037 | 176 / 82 |
| 8 | | 06'49" (+00'19") | 1002 / 8039 | 177 / 82 |
| 9 | | 06'45" (+00'15") | 1002 / 9041 | 176 / 83 |
| 10 | | 06'56" (+00'26") | 1007 / 10049 | 178 / 80 |
| 11 | | 06'36" (+00'06") | 1009 / 11058 | 177 / 85 |
| 12 | | 06'31" (+00'01") | 1003 / 12061 | 178 / 86 |
| 13 | | 06'39" (+00'09") | 1005 / 13066 | 178 / 83 |
| 14 | | 06'44" (+00'14") | 1006 / 14073 | 178 / 83 |
| 15 | | 06'36" (+00'06") | 1006 / 15080 | 178 / 84 |
| 16 | | 07'04" (+00'34") | 1000 / 16080 | 177 / 79 |
| 17 | | 07'00" (+00'30") | 1007 / 17087 | 177 / 80 |
| 18 | | 07'01" (+00'31") | 1007 / 18095 | 177 / 80 |
| 19 | | 06'59" (+00'29") | 1002 / 19097 | 177 / 80 |
| 20 | | 07'14" (+00'44") | 1001 / 20099 | 178 / 77 |
| 21 | | 06'41" (+00'11") | 1008 / 21107 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
149.33 km 
Adidas adiPRENE 累積 :
148.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 07'00" | 00:33'42" |
| 6 | 06'45" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'55" | 00:54'12" |
| 9 | 06'42" | 01:00'54" |
| 10 | 06'58" | 01:07'52" |
| 11 | 06'40" | 01:14'32" |
| 12 | 06'35" | 01:21'07" |
| 13 | 06'40" | 01:27'47" |
| 14 | 06'45" | 01:34'32" |
| 15 | 06'36" | 01:41'08" |
| 16 | 07'12" | 01:48'20" |
| 17 | 07'02" | 01:55'22" |
| 18 | 07'00" | 02:02'22" |
| 19 | 07'05" | 02:09'27" |
| 20 | 07'15" | 02:16'42" |
| 21 | 06'43" | 02:23'25" |
| 21.0 | 13'27" | 02:23'38" |
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