13.1 km | 01:42:50 | 07:50/km日期: 2018-11-25 05:41 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'45" / 06'05" / 05'51" / 06'10" / 07'01" / 05'41" / 06'59" / 05'53" / 17'39" / 07'12" / 07'52" / 09'26" / 08'18" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'59" (+01'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 17'38" (+11'58") | 1000 / 9000 |
| 10 | | 07'12" (+01'32") | 1000 / 10000 |
| 11 | | 07'51" (+02'11") | 1000 / 11000 |
| 12 | | 09'26" (+03'46") | 1000 / 12000 |
| 13 | | 08'15" (+02'35") | 1000 / 13000 |
| 14 | | 14'43" (+09'03") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 07'01" | 00:31'52" |
| 6 | 05'41" | 00:37'33" |
| 7 | 06'59" | 00:44'32" |
| 8 | 05'53" | 00:50'25" |
| 9 | 17'39" | 01:08'04" |
| 10 | 07'12" | 01:15'16" |
| 11 | 07'52" | 01:23'08" |
| 12 | 09'26" | 01:32'34" |
| 13 | 08'18" | 01:40'52" |
| 13.1 | 14'23" | 01:42'32" |
展開計圈分析
留言 
